How to Soothe Your Little One and Minimize Night Wakings

Teething is a significant milestone in your baby’s development, but it can also bring challenges, especially when it comes to sleep. Understanding how teething affects your baby’s sleep and knowing effective strategies to manage it can help both you and your little one rest easier during this phase.

When Does Teething Begin?

Teething timelines can vary widely among infants. According to the American Academy of Pediatrics, most babies start cutting their first tooth between 4 to 7 months old. However, it’s perfectly normal for some babies to begin earlier or later. The entire teething process continues until all 20 primary teeth have emerged, typically by the age of 2.5 years. 

Common Symptoms

As your baby’s teeth begin to emerge, you might notice several signs indicating teething:

• Increased Drooling: It’s common for babies to drool more than usual.
• Chewing on Objects: The pressure of chewing can provide relief from any discomfort.
• Irritability or Fussiness: Sore gums can make babies more irritable.
• Swollen or Tender Gums: You might observe that your baby’s gums are swollen or tender to the touch.
• Changes in Eating or Sleeping Patterns: Discomfort may lead to a decrease in appetite or disruptions in sleep.

It’s important to note that while these symptoms are common, teething should not cause high fever, diarrhea, or severe discomfort. If your baby exhibits these symptoms, it’s advisable to consult a pediatrician.

How Teething Affects Sleep

Teething discomfort can disrupt your baby’s sleep patterns. The gum pain and discomfort may cause your baby to wake up more frequently during the night or have difficulty falling asleep. This disruption can be challenging for both the baby and parents, leading to increased fatigue and stress.

Strategies for Soothing

To help alleviate your baby’s discomfort and promote better sleep, consider the following strategies:

• Provide Teething Toys: Offering a clean, chilled or frozen washcloth can help soothe your baby’s gums, or try one of our favorite (and dentist recommended) teething toys.
• Gentle Gum Massage: Using a clean finger, gently rub your baby’s gums to provide relief.
• Maintain a Consistent Bedtime Routine: Keeping a regular bedtime routine can provide a sense of security and help your baby relax.
• Use Pain Relievers if Necessary: If your baby is particularly uncomfortable, consult with your pediatrician about appropriate pain relief options.

When to Consult a Pediatrician

While teething is a natural process, it’s important to monitor your baby’s symptoms. If your baby experiences severe discomfort, a high fever, diarrhea, or if you’re concerned about any symptoms, consult your pediatrician for guidance.

Remember, teething is a temporary phase, and with the right strategies, you can help your baby navigate this milestone with minimal discomfort. By understanding the process and implementing soothing techniques, you can support your baby’s sleep and overall well-being during this time.