You've Prepared For Everything. Now Prepare For Your Newborn.

You are not the mom who wings it

You've spent months preparing for the birth.

But the real transition begins the moment you walk through your front door with your baby. Suddenly the questions don't stop…

?How do I know if my baby is eating enough?
?When is my baby supposed to eat and sleep?
?Why does everything I read say something different?
?How do I know if I'm doing this right?

Set your future self up for success. No matter how many kids you have, they are all unique. Preparation makes all the difference.

What you actually come home with

You come home from the hospital with more than a baby.

You walk out of the hospital knowing what to do next, feed by feed, hour by hour.

Day One Confidence

Instead of chaos slowly becoming order, order starts from the beginning.

A Rhythm That Forms Early

No cry-it-out. No sleep training drama. Just biology, supported from the start.

Sleep That Builds Naturally

Your evenings. Your identity. The version of motherhood you always imagined.

You, Still You

The mother you planned to be, not the one just trying to make it to bedtime.

This is what I want →

The difference

Two very different first three months.

Without a foundation

Surviving on tips that work for two days and fail on day three
Seven browser tabs open at 3 AM, all saying something different
Feeding and sleep problems compounding each other without knowing why
Habits forming on their own, not the ones you'd choose
Paying significantly more at 4–6 months to fix what could have been prevented
The constant feeling that you're one bad night away from losing it entirely

With The Newborn Blueprint Method

A week-by-week plan that adapts as your baby grows, no starting from scratch
One expert who understands how feeding and sleep work together
The ability to read your baby's cues before the crying starts
Habits built intentionally from day one that compound in your favor
Evenings, identity, and sanity returned on a real and honest timeline
The feeling of being exactly the mother you always planned to be

The moms who make the newborn stage look easy didn't get lucky. They prepared.

“

As a first time mom, so much anxiety was lifted knowing I had Kristen to guide us. She quickly became our go-to for everything: breastfeeding, naps, feeding transitions, reflux. The impact was invaluable.

Emily M.First-time mom

The philosophy

Four things that change everything.

01

Better nights are built during the day

A baby who grazes and cat-naps during the day will need to feed all night. The secret to long stretches isn't what you do at bedtime. It's how you structure the day, so your days set your nights up for success.

02

Waiting is the most expensive strategy

Every week that passes, a pattern calcifies. The families who reach out at six months always say the same thing: “I wish I'd started sooner.” Building the foundation now costs a fraction of what retraining habits costs later.

03

Your baby was born ready to sleep

Your baby has the biology. What they need is an environment set up to let that biology do its job. The entire method is designed to support what your baby already knows how to do, without cry-it-out, without forcing anything.

04

Feeding and sleep are the same problem

When one is off, they're usually all off. When you fix one, the others tend to naturally follow. That's why one expert who understands both changes everything compared to a sleep consultant and lactation consultant working separately.

The offer

The Newborn Blueprint Method

A 12-week personalized program where I work with your family every week to build your baby's feeding and sleep foundations, so that by week 12, your baby is predictable and you feel like yourself again.

How it fits together

One program, three moving parts.

The coaching is the offer. The videos are the head start. The Companion is me, in between.

Live with Kristen

The coaching

Every week, for 12 weeks, with me.

We take the science and mold it to your specific baby, your specific home, your specific reality. Bring your reflux questions, your toddler-at-home chaos, your non-textbook concerns. This is where the plan meets your real life.

You're not signing up for a course. You're signing up for me, every week, for 12 weeks.

The groundwork

Your Blueprint Videos

Short videos to watch on your own time that walk you through the feeding and sleep science behind everything we do together. By the time we get on a call, you're not starting from zero.

The head start, not the homework.

Me, in between

Your Companion

A full year of Companion access, yours from the day you enroll, trained on how I actually think through a problem, so you're never sitting with a question until our next call.

The next best thing to texting me at 2 AM.

The timeline

Your first 12 weeks.

Most moms find a solution after a problem has already started. You're here before any of that, and that's exactly where the foundation gets built.

1

Weeks 1–2

Coming home

While other new parents are frantically Googling hunger cues at 2 AM, you already know what they mean and what to do about them.

2

Weeks 3–4

The rhythm forms

The eat–play–sleep framework is becoming second nature.

3

Weeks 5–7

First longer stretches

You can feel a pattern taking shape.

4

Weeks 8–10

Your evenings return

The foundation starts paying off at night.

5

Weeks 11–12

Sleeping through

By 12 weeks, when your baby is developmentally capable of sleeping through the night, every habit they need is already in place.

What's inside

Everything you get, in one place.

12 weeks of live group coaching with KristenEvery week, live.
Blueprint videos to watch on your own timeThe groundwork before each call, not homework.
12 months of Companion access $199 valueYours from the day you enroll. The next best thing to texting me at 2 AM.
Call recordingsSo you never miss a session.
Feeding biologyExactly how much, how often, and what your baby's cues actually mean.
Breastfeeding, paced bottle feeding, and formulaWithout the overwhelm.
Day/night confusion and reverse cyclingCorrected from the start.
Sleep cycle science and wake windows by ageWhat's actually normal, week by week.
Self-soothing foundationsNo cry-it-out required.
Personalized troubleshootingReflux, colic, toddler siblings.
One person who actually gets the whole pictureInstead of three specialists who don't talk to each other.

No cry-it-out. Ever.

Honest fit

Who this was built for.

You want a real plan, not just a hope that your baby will be a “good sleeper.”
You want to breastfeed, bottle feed, or navigate both with confidence.
You are Type A by nature. “Just go with the flow” isn't your approach.
You are done with conflicting advice from the internet and well-meaning friends.
You want your identity, your relationship, and your evenings back.
You understand that the best time to build a foundation is before you need it.

Kind words

Families who started before day one.

“

I enrolled before Poppy arrived and we now have a 3-month-old on a schedule getting 10+ hours of sleep each night. Kristen gave me the tools I needed to be the mom I wanted to be.

ALEX P.

Mom to Poppy

“

We started working with Kristen from day one and built a solid sleep foundation. Grant was sleeping independently through the night by 11 weeks and completely skipped sleep training in the traditional sense.

JENNY M.

Mom to Grant

“

Abby started sleeping from 9 PM to 4 AM at just 4 weeks old. Kristen helped us build this from the very beginning, even through bronchiolitis and an ear infection.

KAITLIN H.

Mom to Abby

“

We committed to a 1-on-1 and more group sessions because it was way more effective than anything else I did.

LINDSEY

Mom to Myles

Investment

Twelve weeks, one decision.

Pay in full, or split it into three. Both include everything above.

^$997

Paid in full

or

3 × ^$375

Three payments

Enroll before baby arrives →

Optional add-on

1:1 Kickoff Call

A private 90-minute call with Kristen before your group coaching begins, to build your baby's personalized starting plan one-on-one.

$299Add on

The Foundation Guarantee

Show up for your first 2 group coaching calls and give the Companion a real shot for the first 2 weeks. If you don't feel meaningfully more confident and on track, I'll refund you. No hard feelings.

Why me

Hi, I'm Kristen.

I built the program I wish I'd had when I was standing exactly where you are.

When I became a mom for the first time, I was drowning. Not in the baby stuff, but in the pressure I was putting on myself. I treat feeding, sleep, and newborn biology as one connected system, instead of three separate problems handed to three different people. That's the whole reason this works, and it's why I hold all three credentials behind it.

Certified Lactation Counselor (CLC)
Newborn Care Specialist (NCS)
Pediatric Sleep Consultant
500+ families supported

xo, Kristen

Good questions

Before you decide.

Should I wait and see if my baby is naturally a good sleeper?

“Good sleeper” isn't a personality trait. It's a set of habits being formed right now. The families who wait and see almost always wish they hadn't.

I'm enrolling before my baby is here. When does everything start?

Your Blueprint videos and your Companion are yours the moment you enroll, so you can prepare while you're still pregnant. The coaching begins when your baby arrives: you tell me they're here, and you join the next call. Your Companion access runs a full year from the day you enroll, so it covers the prep, all twelve weeks of coaching, and months beyond.

Is this just cry-it-out?

Not even close. This is working with your baby's biology, not against it. No forcing anything, no crying-it-out in this method.

What if I don't know yet if I'm breastfeeding or formula feeding?

This program is built for both, and for every combination in between.

What if my baby has reflux or colic and we can't follow the plan?

This is exactly why the coaching exists. Kristen has worked with countless high-needs, reflux, and colic babies and has a track record of recognizing things even pediatricians miss.

How is this different from every other newborn course out there?

Most give you information and leave you to implement it alone. The Newborn Blueprint Method gives you weekly live coaching, so you're never figuring it out solo, plus Blueprint videos to get you started and a companion for everything in between. You don't need a separate lactation consultant, a separate sleep consultant, and a separate course. You need one person who understands how all of it connects, every week, live.

Is it worth the investment before I even know what I'll need?

The average cost of sleep training at 4–6 months, when habits are already set and need to be retrained, is significantly more than this program. Investing before your baby arrives (or as early as possible) is the single most cost-effective investment in your newborn's sleep you can make.

Does needing help make me a bad parent?

Absolutely not. Asking for help isn't a sign of struggle. It's a sign of preparation.

Sweeter Dreams & Happier Days for Parents & Babies

You've prepared for everything. The only thing left is a plan for what happens after the hospital, one that means you come home ready, not reactive. That's exactly what this is.