The “witching hour” is a term many parents are all too familiar with—a period in the late afternoon or early evening when your newborn seems fussier than usual, and no amount of soothing seems to work. If you’re going through this phase, you’re not alone! Many parents experience the witching hour, and while it can be overwhelming, understanding why it happens can help you better manage it.

What is the Witching Hour?

The witching hour typically occurs between 5 PM and 11 PM and can last for an hour or more. During this time, babies might cry more intensely and seem inconsolable. While it may feel frustrating, it’s important to remember that this is a normal phase in your baby’s development.

Why Does It Happen?

There isn’t a single cause for the witching hour, but there are several factors that may contribute:

Overstimulation

After a day of being exposed to new sounds, sights, and experiences, your baby may feel overwhelmed and struggle to process it all.

Fatigue

Newborns have limited wake windows, and if they miss a nap or get overtired, they may become irritable.

Hunger

Babies experience growth spurts in the early weeks, which can lead to more frequent feeding demands during the evening.

Digestive Discomfort

Some babies may experience gassiness or colic, which often worsens during the evening.

Tips to Manage the Witching Hour

While every baby is different, here are some strategies that may help soothe your little one during this fussy period.

Create a Calm Environment

Dim the lights, reduce noise, and limit stimulation to help your baby wind down.

Offer Frequent Feedings

If hunger is part of the problem, offer shorter, more frequent feeds to keep your baby satisfied.

Try Babywearing

Holding your baby close in a wrap or carrier can provide comfort and help them relax. Check out my favorite baby carrier for newborns here!

Implement a Soothing Routine

A warm bath, gentle rocking, or soft music can help signal to your baby that it’s time to settle down.

Practice Patience

Remember, the witching hour is a phase, and it will pass. Try to stay calm and remind yourself that your baby is learning to adjust to life outside the womb.

Though the witching hour can be challenging, with a bit of patience and consistency, you can help your baby through this tough period. And just remember—it won’t last forever! But, if it feels like it is, reach out! There might be something else going on and I’d love to help!